By: Amira Posner, BSW, MSW, RSW If you’re struggling with infertility, you’re no stranger to uncertainty, and now with the COVID-19 pandemic, we meet with it again. My suggestion is to try to become friends with uncertainty. The first thing that can help is acceptance: Bringing acceptance to the difficult situation and to the fact […]
Strategies for Staying Present & Coping with Uncertainty Read Article »
By: Amira Posner, MSW, RSW In Buddhist philosophy, the main reason why humans suffer is because of our attachments and cravings. If we desire things we do not possess, then we suffer. But, if we are able to let those desires go the suffering will end. Many people dealing with infertility wish letting go was easy.
Simple Breathing Exercises to Cope with Infertility Anxiety Read Article »
By: Amira Posner, MSW, RSW Every night before I go to sleep, I write down three things I experienced throughout the day that I am grateful for. The exercise can take anywhere from 5-10 minutes, and the benefits are exponential. This practice of gratitude is especially significant when someone is in the midst of a
Changing Your Infertility Experience with Gratitude Read Article »
By: Reina Zatylny, MSW, RSW Couples can face many challenges while trying to have a child. One especially difficult challenge that some couples face is keeping their relationship intact as fertility issues often impose emotional and psychological stress on relationships, sometimes leading to discord and separation. Couples who are able to maintain a high degree
Maintaining Your Relationship During Fertility Treatments Read Article »
